Recipe of the month

Cough Syrup

Ok, it’s official! IT’S DOWN TO 60 F AND WE’RE FREEZING IN FLORIDA LOL !!! With all the new low temperatures we get into the new colds and coughs season, so – be prepared in case it hits you next! If you’re suffering from the sore throat come see me before it drops in your lungs, we have great […]

Chia Seed Fruit Pudding
Recipe of the month

Chia Seed Pudding

Commonly grown in Mexico, known as a word “strength” in the Mayan language, used by Aztec warriors for their endurance, rich in fiber chia seeds are also known as great energy boosters. According to Dr. Axe, Chia seed benefits include promoting healthy skin, reducing signs of aging, supporting the heart and digestive system, building stronger bones and muscles and […]